The things that help us don’t always have to be big and dramatic. Sometimes it is the small things that have the most powerful impact!
By doing them repeatedly they become the micro-habits that help us with any change we want to make.
So this is why in this video I don’t talk about the energy sessions that I do and that most of you are familiar with, but about energy things that *you* can do, every day, to release and minimize the stress in your life and receive breakthroughs that you are looking for.